Power up your Lunchbox with Protein!

Posted by Lynley Edwards at


Do you feel like you're packing a large lunch but the kids are STILL hungry? It could be that you need to boost the amount of protein you're including in the lunchbox. Protein is essential for growth, strength and brain power, and it keeps tummies full for much longer than other food groups. 

Here's a few animal-based and plant-based ideas to get you started on powering up your lunchbox! We'd love to hear your ideas too so leave a comment below. 

You can download a copy to print here.

[Many of the animal-based proteins are not great in the heat, so check out our ideas on keeping lunchboxes cool here.]



Share this post

← Older Post Newer Post →